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Who is this program for?
This program is intended for 2 indivduals:
- anyone who participates in strongman - recreationally or competitively.
- anyone who wants to follow a strength program that prioritizes squats, deadlifts, overhead press, rows, carries, and grip work - no specialized equipment required. Any strongman specific exercises can be substituted or omitted.
What equipment do I need?
- a barbell, plates, squats stands, a bench, and something to carry (i.e. sandbag or stone) are the minimum requirements.
- DB's, pull-up bar or lat pull-down, and strongman equipment completes the necessary equipment list.
How long is this program?
- the program is meant to be followed 3-5 days per week, whatever fits your schedule.
- the program can be completed in 12-20 weeks, depending on how many days per week you workout.
How much time do I need to devote to each training session?
- On average, there are about 4 exercises per day. Depending on your strength level/fitness level, I would guess 45-90 minutes per session. I can finish all of these sessions in 1 hour if I move quickly, 90 minutes if I take my time.