A collection of 16 of my favorite time crunch workouts.
4 upper body 20 minute workouts, 4 lower body 20 minute workouts.
4 upper body 30 minute workouts, 4 lower body 30 minute workouts.
Barbell, DB, and bodyweight workouts.
Pick and choose workouts whenever you’d like. These workouts were designed to be performed in stride with your day, no preparation necessary.