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Who is this program for?
- Anyone who wants to follow a sensible program that balances weight training and running.
- Anyone currently lifting weights and running 0-10 miles per week.
What equipment do I need?
- primarily, a barbell, plates, squats stands/squat rack, pull-up bar, and a bench.
- secondary, dumbbells and a lat pulldown machine.
- optional - machines, cables, dip bar.
How long is this program?
- 12 weeks (can extend longer if you follow a 8-10 day rotation).
How much time do I need to devote to each training session?
- On average, there are about 4 exercises per day. Depending on your strength level/fitness level, I would guess 45-75 minutes per session. I can finish all of these sessions in 1 hour if I move quickly, 75-90 minutes if I take my time.
- The running workouts take 20-35 minutes.