{"product_id":"untamed-lifting-running-2-0","title":"Untamed Lifting \u0026 Running 2.0","description":"\u003cp\u003e\u003cstrong\u003eProduct is delivered to your email address. Make sure address is correct.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAfter purchase, CHECK SPAM\/JUNK FOLDER!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this program for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate runners\/lifters who have completed the first Untamed Lifting \u0026amp; Running program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eprimary: a barbell, plates, squats stands\/squat rack, pull-up bar, and a bench. Access to a 400m track and\/or an incline treadmill is best, but not mandatory.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003esecondary: dumbbells and a lat pulldown machine.\u003c\/li\u003e\n\u003cli\u003eoptional: machines, cables, dip bar. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow long is this program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks (can extend longer if you follow a 8-10 day rotation).\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow much time do I need to devote to each training session?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDepending on your strength level\/fitness level, I would guess 45-75 minutes per session. I can finish all of these sessions in 1 hour if I move quickly, 75-90 minutes if I take my time. \u003c\/li\u003e\n\u003cli\u003eThe running workouts start at 4 miles and progress to 6 miles. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Untamed Strength Apparel","offers":[{"title":"Default Title","offer_id":46885639880862,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0406\/0223\/9134\/files\/LiftRun2cover.jpg?v=1779906961","url":"https:\/\/untamedstrengthapparel.com\/products\/untamed-lifting-running-2-0","provider":"Untamed Strength Apparel","version":"1.0","type":"link"}