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Who is this program for?
- Intermediate runners/lifters who have completed the first Untamed Lifting & Running program.
What equipment do I need?
- primary: a barbell, plates, squats stands/squat rack, pull-up bar, and a bench. Access to a 400m track and/or an incline treadmill is best, but not mandatory.
- secondary: dumbbells and a lat pulldown machine.
- optional: machines, cables, dip bar.
How long is this program?
- 12 weeks (can extend longer if you follow a 8-10 day rotation).
How much time do I need to devote to each training session?
- Depending on your strength level/fitness level, I would guess 45-75 minutes per session. I can finish all of these sessions in 1 hour if I move quickly, 75-90 minutes if I take my time.
- The running workouts start at 4 miles and progress to 6 miles.